When spring is still several months away, getting through the short days and long nights of winter without becoming depressed is a challenge for anyone. It is especially difficult for caregivers. It’s easy to start feeling cooped up, overwhelmed, and discouraged. Taking care of your own physical, mental, and emotional health may be more critical right now than any other time of the year.
If you could use a little help staying positive this winter, please click on this link to my article, How to Survive the Winter Blahs When Spring is Months Away, for some practical strategies for improving your mood until spring arrives.